Perinatal Mental Health
Perinatal Mental Health
Are you or someone you know navigating the unique challenges of pregnancy or the postpartum period?
Are you experiencing a range of overwhelming emotions, impacting your ability to embrace this transformative time in your life fully?
Perinatal mental health encompasses the emotional well-being of individuals during pregnancy and the first two years postpartum. This critical phase involves the physical changes associated with childbirth and the emotional and psychological adjustments that come with becoming a parent.
Perinatal mental health challenges can manifest in various forms, including anxiety, depression, or other mood disorders. These conditions may affect individuals regardless of background, age, or mental health history. The fluctuating hormones, lifestyle adjustments, and new responsibilities can contribute to a range of emotions, from joy and excitement to stress and anxiety.
Common experiences related to perinatal mental health include:
Overwhelming feelings of sadness or despair
Challenges attaching to your child
Persistent anxiety or worry about the well-being of the baby
Changes in sleep patterns and appetite
Fatigue and difficulty concentrating
Feelings of guilt or inadequacy
Social withdrawal and difficulty connecting with others
The BTRC can help.
If you or someone you care about is grappling with perinatal mental health concerns, reaching out for support is a crucial step toward well-being. Professional help, such as therapy and counseling, can provide valuable tools to navigate these challenges and promote a healthier mental and emotional state during this transformative period. Remember, you’re not alone; assistance is available to guide you through this journey.
and let’s set up an appointment to talk.
Group Therapy options ...
In addition to individual therapy, the BTRC offers a support group for women who are healing from betrayal trauma. This therapist lead group provides psychoeducation and a safe space to process with other women.