Therapy for Anxiety


Do you find yourself constantly on edge, worrying about the future, or feeling a sense of impending doom?

Are everyday tasks increasingly challenging due to persistent and overwhelming fear and unease?

Anxiety is a common mental health condition that goes beyond occasional stress. It involves persistent and excessive worry that can interfere with daily life. Anxiety can manifest in various forms, such as generalized anxiety disorder, social anxiety, panic disorder, or specific phobias.

Common symptoms of anxiety include:

  • Excessive worrying about various aspects of life

  • Restlessness or feeling on edge

  • Fatigue and muscle tension

  • Difficulty concentrating or experiencing mind going blank

  • Irritability

  • Sleep disturbances, such as trouble falling asleep or staying asleep

  • Physical symptoms like headaches, stomachaches, or trembling

Living with anxiety can be emotionally draining.

Individuals may avoid certain situations to prevent triggering their anxiety, leading to a restricted and isolated lifestyle.

If you are dealing with anxiety, seeking support is a proactive step toward managing and overcoming these challenges. Professional help, such as therapy and counseling, can provide coping strategies and tools to navigate anxiety effectively, allowing for a more balanced and fulfilling life. Remember, you don’t have to face anxiety alone—help is available to guide you towards a path of greater well-being.

and let’s set up an appointment to talk.

Group Therapy options ...

In addition to individual therapy, the BTRC offers a support group for women who are healing from betrayal trauma. This therapist lead group provides psychoeducation and a safe space to process with other women.

Check out our therapy services to learn more or reach out today to get the help you’ve been searching for.

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