Therapy
We offer both virtual sessions and in person sessions at our Bellevue location. Now serving clients in Washington, Idaho and Texas.
Therapy Services
Individual Therapy
Individual therapy consists of working one on one with a licensed clinician to identify presenting challenges and set goals. Your therapist is here to listen, support your growth and walk with you through the therapeutic process while providing empathy, compassion and connection.
Couples Therapy
Couples therapy focuses on the relationship. Your therapist will support you in better understanding one another and your relational dynamic. Here, a safe space is created to explore challenges and practice new skills with the goals to increase relational health and grow together as a couple.
Women’s Betrayal Trauma Therapy Group
This is a three-month, 12 session, support group for women who are healing from betrayal or infidelity in their relationship. Facilitated by trauma informed licensed therapists, this group provides both psychoeducation and a safe place to process and connect with other women.
Through group therapy you will learn practical ways to set boundaries, cope with distressing triggers, take care of your emotional needs and create safety within yourself. Join us, and other women in a space of compassionate understanding to move beyond betrayal into recovery and restoration.
Redefining Motherhood: An Empowered Moms Group
Are you a mother with young children looking for a safe space to discuss the challenges of motherhood in today’s society? Our group offers a supportive environment where you can connect with others who may be experiencing similar issues.
Our process group covers a range of topics, including different types of support, setting healthy boundaries, navigating “mom guilt” and the mental load, and perinatal mood and anxiety. Additionally, psychoeducation will be provided to support your journey of personal growth and self-discovery.
Here are the details:
Who should attend: Mothers with young children (0-5ish) looking to discuss motherhood in today’s culture.
When/Where: Virtual meetings every other Tuesday from 9am-10:30am (PST) 11am-12:30pm (CST) starting December 5, 2023.
Enrollment: Rolling admission for new members.
Cost: $60 per session, ongoing commitment, with an initial fit assessment appointment.
Join us and connect with a community of supportive moms who are on a similar journey of self-discovery!
Growing Through Grief Group
The 8-week group is a supportive environment designed to guide individuals through the grieving process who have tragically lost someone. Led by trauma-informed therapists, this group provides a safe and empathetic space for participants to share stories, explore emotions, and learn coping strategies.
Throughout the 8-week group, participants will engage in various therapeutic activities and discussions aimed at facilitating healing through your experience of loss. Each session will focus on different aspects of the grieving process, including understanding grief reactions, processing emotions, exploring self-identity, explore meaning and purpose, and strengthen resilience.
Participants will find support in their grief and discover new perspectives, personal growth, and a renewed sense of purpose. We hope participants end group feeling connected to their resilience, a greater understanding of themselves, and a roadmap for navigating their continued grief journey.
Join us and others in a safe and supportive environment as you process through the complexities of grief.