Digital Healing Resources
We know that healing doesn’t just happen in session — it continues in the quiet moments between. That’s why we’ve created a new collection of digital downloads designed to support your growth and recovery at your own pace.
Each download includes guided exercises, reflection prompts, and tools developed by licensed trauma therapists to help you:
- Rebuild trust and safety within yourself
- Understand trauma responses and triggers
- Learn grounding and regulation techniques
- Strengthen boundaries and self-compassion
These resources are perfect for journaling, self-reflection, or deepening your work in therapy.
Betrayal Trauma Recovery Kit
Our Betrayal Trauma Recovery Kit is a free digital resource designed by licensed trauma therapists to help you begin restoring trust, grounding your emotions, and reconnecting with your sense of self.
Inside, you’ll find:
- A gentle self-assessment to identify where you are in your healing process
- Guided reflection prompts for rebuilding safety and self-trust
- Practical grounding tools to calm your nervous system
- Curated list of betrayal trauma informed resources
Healing Through Boundaries
Empower your healing with this comprehensive digital download. Designed to help you establish healthy boundaries after betrayal, this guide offers practical tools, reflective exercises, and actionable strategies to rebuild trust in yourself, protect your emotional energy, and create a sense of safety. With step-by-step guidance on understanding, setting, and enforcing boundaries, this resource is your companion for reclaiming and understanding your boundaries.
Grounding Exercises After Betrayal Trauma
Find stability and reclaim your sense of safety with our Grounding Exercises guide. This resource offers practical techniques like deep breathing, sensory awareness, and physical grounding to help you navigate moments of distress. Empower your healing journey with tools designed to calm your mind, reconnect with the present, and build resilience over time.
Navigating Conversations After Betrayal
A compassionate guide offering practical communication strategies for couples working through betrayal trauma. This resource provides actionable steps, reflection exercises, and tools to foster understanding, rebuild trust, and create a safe space for healing. Perfect for those seeking to navigate difficult conversations