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16301 NE 8th Street, Suite 200 Bellevue, WA 98008

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425-616-1261

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Intensive Programs

Women’s Betrayal Trauma Intensive Program

Couples Intensive Program

Individual Intensive Program

Gottman Couples Marathon

Sex Addiction Intensive Outpatient Program (IOP)

Individual Therapy

Couples Therapy

Assessments/Evaluations

ADHD Assessments

Autism Assessments (ages 16+)

For Professionals

My Cart

Next Women's Intensive May 18th-21st, 2026 and July 20th-23rd, 2026 - Register today!

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The BTRC founders recently completed their level 4

The BTRC founders recently completed their level 4 Emotional Transformation Therapy (ETT) training in Austin last weekend! 🥂 ⁠
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The Level 4 ETT training focuses on treating somatic disorders, highlighting the connection between emotional impact and physical symptoms. The ladies of the BTRC learned the value of somatic healing through an emotion-focused approach and the importance of validating emotional experiences to alleviate pain.⁠
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This training has certified them as ETT somatic psychotherapists, and they are excited to apply their newfound knowledge to help others in their healing journeys. ⁠
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As Dr. Vasquez says, "Anything is possible!"⁠
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Join us in celebrating these amazing women in the mental health space by leaving a congratulatory comment below! ✨⁠
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#ettherapy #austin #counseling #healingcommunity #betrayaltraumarecovery #betrayaltraumaprofessional #betrayaltraumaexpert #mentalhealth #betrayaltrauma #mentalcounselor #mentaltherapist

While trauma can invoke a terrifying and debilitat

While trauma can invoke a terrifying and debilitating response, in some cases it can be a catalyst for positive changes. In the best cases, it may even spark growth, strength, and resilience.⁠
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Post-traumatic growth happens when you’re able to transform trauma and use adversity to your advantage. It looks for positive responses in five areas:⁠
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▪️ Appreciation for Life⁠
▪️ Personal Strength⁠
▪️ New Possibilities⁠
▪️ Improved Relationships⁠
▪️ Spiritual Growth⁠
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Here at the BTRC, we provide a safe and supportive space for posttraumatic growth. With trauma-informed counseling, validation, and coping tools, you'll find empowerment and resilience.⁠
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Reach out to us at hello@thebtrc.com for any questions you may have. Remember, individualized healing and a community of support can help you move towards a brighter future beyond trauma. 💖⁠
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#PosttraumaticGrowth #Empowerment #HealingJourney #ThrivingAfterTrauma #StrengthAndResilience ⁠
#mentalhealth #growth #betrayaltrauma #betrayal #recovery #mentalhealthsupport⁠ #mentalhealthawareness #counseling #therapy #seattlecounseling #bellevue #washington #healing #mentalhealthadvocacy #healingcommunity #traumaawareness #connection #mentalsupport #forgiveness #acceptance

WHAT IS BETRAYAL TRAUMA?⁠ ⁠ Betrayal Trauma is an

WHAT IS BETRAYAL TRAUMA?⁠
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Betrayal Trauma is an incredibly challenging journey, but there's support available to help you heal and reclaim your strength. The Bellevue Trauma Recovery Center (BTRC) offers a safe haven for survivors to find understanding, healing, and hope.⁠
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Jasmin is a trauma-informed therapist at the BTRC. She firmly believes that with the right atmosphere, everyone has the potential to heal, grow, and thrive. Working alongside Jasmin, you'll find a counseling environment that exudes safety, comfort, and optimism, empowering clients to embrace all aspects of themselves and find wholeness once more.⁠
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If you or someone you know is dealing with betrayal trauma, don't hesitate to reach out to the BTRC. Head over to www.thebtrc.com for more info 💕⁠
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#BetrayalTrauma #HealingJourney #SupportAndHealing #seattlecounseling #healingcommunity #betrayaltraumarecovery #betrayaltraumaprofessional #betrayaltraumaexpert #mentalhealth #betrayaltrauma #mentalcounselor #mentaltherapist

Healing from trauma is a transformative path, a jo

Healing from trauma is a transformative path, a journey that unfolds in unique and personal ways.⁠
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As we navigate this journey, let us explore the elements that shape our trauma healing:⁠
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🤍 Accepting the present⁠
🤍 Setting healthy boundaries⁠
🤍 Acknowledging emotions⁠
🤍 Cultivating non-reactivity⁠
🤍 Finding joy in the present⁠
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Which one of these do you like to practice?⁠
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www.thebtrc.com⁠
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#mentalhealth #growth #betrayaltrauma #betrayal #recovery #mentalhealthsupport #mentalhealthawareness #counseling #therapy #seattlecounseling #bellevue #washington #healing #mentalhealthadvocacy #healingcommunity #traumaawareness #connection #mentalsupport #forgiveness #acceptance

Dealing with trauma can be incredibly tough, there

Dealing with trauma can be incredibly tough, there's a powerful tool that can help us on our journey to healing: 𝒎𝒊𝒏𝒅𝒇𝒖𝒍𝒏𝒆𝒔𝒔 🧘‍♀️✨⁠
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Mindfulness exercises are not just about relaxation; they hold the key to unlocking our inner strength and resilience. Here are some ways mindfulness can aid in healing from trauma:⁠
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1️⃣ Grounding Technique: Connect with the present moment and ease painful memories.⁠
2️⃣ Breathing Exercises: Calm the nervous system, reduce anxiety, and promote safety.⁠
3️⃣ Self-Compassion: Let go of self-blame and embrace kindness.⁠
4️⃣ Awareness of Triggers: Gain insights into emotions and respond thoughtfully.⁠
5️⃣ Cultivating Resilience: Build emotional strength and bounce back from adversity.⁠
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Healing is a journey, and it's okay to take small steps. With mindfulness, you can create a space for growth and transformation.⁠
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If you or someone you know is on a healing path, share this post to show them your support ❤️⁠
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#selfcare #selfhelp #selfcareactivity #loveyourself #selfworth #selfconfidence #HealingJourney #MindfulnessMatters #TraumaHealing #mentalhealth #growth #betrayaltrauma #betrayal #recovery #mentalhealthsupport

@the.btrc

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16301 NE 8th Street, Suite 200 Bellevue, WA 98008
425-616-1261

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