Therapy
We offer both virtual sessions and in person sessions at our Bellevue location. Now serving clients in Washington, Colorado and Texas.
Therapy Services
Individual Therapy
Individual therapy consists of working one on one with a licensed clinician to identify presenting challenges and set goals. Your therapist is here to listen, support your growth and walk with you through the therapeutic process while providing empathy, compassion and connection.
Couples Therapy
Couples therapy focuses on the relationship. Your therapist will support you in better understanding one another and your relational dynamic. Here, a safe space is created to explore challenges and practice new skills with the goals to increase relational health and grow together as a couple.
Intensive Therapy
An ETT (Emotional Transformation Therapy) intensive is a therapeutic approach involving an extended period of focused ETT sessions over multiple days. An average intensive consists of 2-3 hour sessions for 3-5 consecutive days. ETT is an attachment-based interpersonal therapy used to treat a wide variety of mental health issues, including depression, anxiety, and trauma.
ETT utilizes four main components: psychotherapy, light therapy, eye movement, and biofeedback. Various respected research studies have verified all four components as effective therapeutic interventions.
Intensive therapy programs offer a unique and immersive experience with faster progress. They are most beneficial for individuals seeking rapid improvement in their mental health or for those dealing with acute symptoms. Intensive programs also lead to enhanced emotional processing. Their concentrated nature enables clients to work through deeply rooted or complex issues more efficiently than traditional talk therapy, leading to significant and lasting improvements in mental health.
The BTRC also offers a three and a half day small group intensive for individuals recovering from Betrayal Trauma.
Please check out the video below for more information about Emotional Transformation Therapy. In it, BTRC Clinical Director Elizabeth Abbruzza interviews Dr. Steven Vazquez, the founder of ETT.
Women’s Support Group: Beyond Betrayal
This 12-session, three-month support group is designed for women healing from betrayal or infidelity in their relationships. Facilitated by trauma-informed professionals and coaches, the group provides both psychoeducation and a safe, compassionate space to process your experiences and connect with others who truly understand.
In ths group, you’ll join a supportive community of women who have also experienced betrayal trauma and are learning alongside you how to navigate the pain, confusion, and fear that can follow. It can be profoundly validating to hear others share similar struggles and questions—and deeply insightful as new perspectives and awareness emerge through the group process.
Through guided discussions, practical tools, and evidence-based strategies, you’ll learn how to set healthy boundaries, manage triggers, care for your emotional needs, and cultivate a sense of internal safety.
At the heart of this group is connection. Together, we move beyond the pain of betrayal toward recovery, restoration, and renewed hope—reminding you that you don’t have to make this journey alone.
Men’s Support Group: Together in Truth
This 12-week men’s support group is designed for those who have committed betrayal or struggled with compulsive or problematic sexual behaviors and are ready to begin a journey of accountability, integrity, and authentic connection. Facilitated by trauma-informed professionals and coaches, this group combines psychoeducation, practical tools, and relational support to help you grow into the man you want to be.
When you begin your group coaching sessions, you’ll enter a safe space with others who are walking the same path—learning how to stop gaslighting behaviors, reconnect with their true selves, and make meaningful, living amends for past betrayal. It can be profoundly validating to hear others share familiar struggles and questions, and equally insightful as new perspectives bring deeper self-awareness. (Awareness is the catalyst for change!)
Through the power of community, accountability, and guided reflection, you’ll learn how to take ownership of your story, rebuild trust, and embody lasting change.
At the heart of this group is connection and growth. You don’t have to make this journey alone—together, we move toward authenticity, repair, and integrity.
The Empower Your Sexual Health Group
The Empower Your Sexual Health group is an eight week virtual psycho-educational group for neurodivergent young adults who are interested in learning about their sexual health and how to navigate sexual relationships with self and others. Group members will learn about the Six Principles of Sexual Health developed by Doug Braun-Harvey of the Harvey Institute and engage in activities designed to help group members practice incorporating the Six Principles into their lives.
The group is open to adults aged 25-35 who identify as Autistic, ADHD, or AuDHD. Group is open to members of all gender expressions and sexual identities.
Group cost: $80 per session.
Starting: July 24th running every Thursday ending September 11th
Time: 4:00pm-6:00pm.
Coaching
Coaching offers a one-on-one, goal-oriented experience focused on personal growth, self-discovery, and sustainable change. Unlike therapy, which often explores past experiences for healing, coaching centers on the present and future—helping you clarify your values, strengthen your mindset, and take actionable steps toward the life you want to create.
Your coach will partner with you to identify goals, uncover barriers, and develop practical strategies that align with your unique strengths. Through insight, accountability, and encouragement, coaching provides a supportive space to gain clarity, build confidence, and move forward with purpose.
Growing Through Grief Group
The 8-week group is a supportive environment designed to guide individuals through the grieving process who have tragically lost someone. Led by trauma-informed therapists, this group provides a safe and empathetic space for participants to share stories, explore emotions, and learn coping strategies.
Throughout the 8-week group, participants will engage in various therapeutic activities and discussions aimed at facilitating healing through your experience of loss. Each session will focus on different aspects of the grieving process, including understanding grief reactions, processing emotions, exploring self-identity, explore meaning and purpose, and strengthen resilience.
Participants will find support in their grief and discover new perspectives, personal growth, and a renewed sense of purpose. We hope participants end group feeling connected to their resilience, a greater understanding of themselves, and a roadmap for navigating their continued grief journey.
Join us and others in a safe and supportive environment as you process through the complexities of grief.