Seattle Perinatal & Postpartum Mental Health Therapists
Are you or someone you know navigating the unique challenges of pregnancy or the postpartum period?
Are you experiencing a range of overwhelming emotions, impacting your ability to embrace this transformative time in your life fully?
The BTRC can help.
If you or someone you care about is facing perinatal mental health challenges such as infertility, birth trauma, physical trauma, or intrusive thoughts, seeking support is an important step toward healing. Therapy and counseling provide effective treatment options to help new parents, including mothers who have recently given birth, navigate the emotional and physical challenges of parenthood. Whether you’re adjusting to life as a new mother with a new baby or overcoming difficult experiences, help in a non judgmental space is available to guide you and your loved ones through this transformative time.
Meet our perinatal mental health specialist
Abigail Carey
Abigail Carey is a compassionate therapist specializing in perinatal mental health. With a trauma-informed, integrative approach, she supports women navigating reproductive challenges, including perinatal mood and anxiety disorders, fertility issues, and perinatal loss. Abby’s expertise in Emotional Transformation Therapy (ETT) offers clients a unique path to healing through transformative emotional experiences.
Credentials: MA, LMHC, LPC, CMHS, NCC, Perinatal Mental Health Professional
Clientele: Women navigating the impact of reproductive mental health and challenges, birth trauma, postpartum anxiety, postpartum depression, perinatal period, baby blues, and pregnancy loss.
Location: Washington, Texas, and Arizona
Virtual therapy?: Yes
Common reasons why people seek postpartum therapy
Overwhelming feelings of sadness or despair
Challenges attaching to your child
Persistent anxiety or worry about the well-being of the baby
Changes in sleep patterns and appetite
Fatigue and difficulty concentrating
Feelings of guilt or inadequacy
Social withdrawal and difficulty connecting with others
Birth trauma
How therapy can help with perinatal mental health
Postpartum depression is often treated with evidence-based therapies like Cognitive Behavioral Therapy (CBT), Interpersonal Therapy (IPT), and mindfulness-based approaches. These treatment options address mood changes, intrusive thoughts, and the challenges of parenthood. Our clinicians specialize in these methods, offering tailored support for new parents navigating the emotional and physical trauma of giving birth or infertility.
Emotional Support and Validation
Therapy creates a safe, judgment-free space where you can express your feelings openly. A skilled therapist validates your experiences, helping you understand that struggling during pregnancy or after childbirth doesn't make you a bad mother or parent; you are adjusting to a new chapter. This emotional support reduces isolation and shame.
Coping Strategies for Daily Challenges
Therapists teach practical techniques to manage overwhelming emotions, sleep deprivation, and daily stressors. Some coping skills you'll learn may be breathing exercises, mindful self compassion, and cognitive tools that help you respond to challenges with greater resilience and confidence in your parenting abilities.
Treatment for Anxiety and Depression
Perinatal anxiety and depression are common but treatable conditions. Therapy addresses negative thought patterns, helps process traumatic birth experiences, and provides evidence-based interventions like cognitive-behavioral therapy. Early treatment prevents symptoms from worsening and improves outcomes for both mother and baby.
Strengthening Relationships and Communication
Therapy helps improve communication with partners, family relationships, and healthcare providers. You'll develop skills to express your needs clearly, set boundaries, and build stronger support networks. This enhanced communication reduces relationship stress during a major life transition.
FAQs about postpartum therapy
Postpartum depression and Postpartum anxiety is often treated with evidence-based therapies like Cognitive Behavioral Therapy (CBT), Interpersonal Therapy (IPT), Dialectical Behavioral Therapy, Emotional Transformation Therapy (ETT) and mindfulness-based approaches. These modalities help address mood changes, anxiety, and relationship challenges common in the postpartum period. Our clinicians specialize in these methods, tailoring treatment to your unique needs to support your mental health and well-being.
Yes, postpartum can be covered by insurance. While our practice operates out-of-network (OON), we provide detailed invoices (superbills) for you to submit to your insurance for reimbursement. Many plans offer partial coverage for OON services, and we’re happy to guide you through the process to make it as seamless as possible.
Therapy services typically begin with an intake session to understand your concerns, goals, and history. Sessions typically involve exploring your emotions, identifying stressors, focusing on self compassion, and developing coping strategies. Over time in the therapeutic process you’ll gain tools to manage challenges and improve your mental health. The process is collaborative, supportive, and tailored to your unique postpartum journey.
Our practice stands out for its compassionate care, we offer therapy specialized care in perinatal mental health support. We offer a warm, nonjudgmental space and use evidence-based approaches to support you. If you’re unsure, we encourage you to schedule a free consultation to discuss your needs and see if we’re the right match for your postpartum journey.
Getting started and seeking support is simple. Reach out to us via phone or our website to schedule a free consultation. During this call, we’ll discuss your needs, answer any questions, and match you with a therapist. From there, we’ll schedule your first session and begin your journey toward healing and support in a safe space.
Start postpartum therapy in Seattle today
and let’s set up an appointment to talk.
Group Therapy options ...
In addition to individual therapy, the BTRC offers a support group for women who are healing from betrayal trauma. This therapist lead group provides psychoeducation and a safe space to process with other women.