3 Seattle ADHD Therapists Ready for Hire
Do you find focusing, organizing tasks, or controlling impulses challenging?
Have you experienced persistent restlessness and difficulty staying on track?
Are you or a loved one grappling with emotions that seem to be on a roller coaster ride, making it hard to maintain relationships and daily activities?
Living with ADHD can be emotionally taxing.
Individuals with attention deficit hyperactivity disorder (ADHD) may experience frustration, low self-esteem, and a sense of underachievement. They may also struggle with maintaining relationships, becoming easily distracted, and managing certain things in their personal and professional lives. These challenges can often lead to other issues, such as anxiety or depression significantly impacting an individual's life.
If you or someone you care about is dealing with symptoms of adult ADHD and is seeking support, don’t hesitate to reach out. ADHD treatment, including therapy and medication, can make a significant difference. As an ADHD specialist Seattle and providing adult adhd seattle treatment, we’re here to treat ADHD and rediscover the joy of living to the fullest.
Meet our Seattle ADHD Therapists
Dr. Connie Zollner, Psy.D, LMHC, LPC, CSAT, CCPS
Dr. Zollner’s specialties include betrayal trauma, neurodivergence, compulsive or addictive behaviors such as substance abuse, technology-based and sexual addictions, ADHD treatment, as well as anxiety disorders and other mental health challenges. She works with young adults, adults with ADHD, and individuals navigating complex life experiences, including those specifically tailored for adults with adhd. With Dr. Zollner, you’ll find a professional who values compassion as much as expertise to help manage ADHD symptoms. She is dedicated to fostering resilience in her patients while helping them address past trauma, manage their unique challenges, and build meaningful, fulfilling futures by utilizing behavioral therapy
Credentials: Psy.D, LMHC, LPC, CCPS, CSAT
Clientele: Adolescence, Adults
Location: Bellevue, Washington
Virtual therapy?: Yes and In person sessions
Jenine Behnken, MA, LMHCA
Drawing from evidence-based therapies like Trauma-Focused CBT, Cognitive Processing Therapy, dialectical behavior therapy, and Acceptance and Commitment Therapy, Jenine helps clients attend to ADHD symptoms, navigate anxiety, depression, and the unique challenges of neurodiversity. Her background in human resources leadership enhances her ability to guide clients through change and build resilience. Jenine is passionate about creating safe, supportive spaces where clients can explore their stories, manage their challenges, and thrive.
Credentials: MA, LMHCA, CBT (TF-CBT) trained therapist
Clientele: Children, Adolescents, Adults, Couples
Location: Bellevue, Washington
Virtual Therapy: Yes and In person sessions
Krysten Hardy MA, LSWAIC
Krysten works with individuals navigating betrayal, addiction within family systems, and neurodiverse clients, including teens with ADHD and Autism, helping them explore identity, navigate life transitions, and build on their unique strengths. Her experience includes working with adolescents in residential treatment with individual therapy and support groups, addressing life-threatening behaviors like suicidal ideation and substance use. A trained EMDR and TF-CBT therapist, Krysten also integrates Acceptance and Commitment Therapy (ACT) to help clients align with their values and take steps toward recovery.
Credentials: MA, LSWAIC
Clientele: Adolescence, Children, Adults with adhd symptoms
Location: Bellevue, WA
Virtual Therapy: Yes in Washington State
FAQs about ADHD counseling
Attention-Deficit/Hyperactivity Disorder, commonly known as ADHD, is a neurodevelopmental condition that can affect people of all ages. Symptoms are characterized by persistent inattention, hyperactivity, and impulsivity patterns that can significantly impact various aspects of life.
ADHD is not limited to a specific demographic; it can affect individuals from diverse backgrounds, regardless of age, gender, or cultural factors. While often associated with childhood, ADHD symptoms can persist into adulthood, affecting work, academic performance, and interpersonal relationships.
Difficulty sustaining attention in tasks or play activities
Forgetfulness in daily activities
Excessive talking or difficulty staying quiet
Impulsive decision-making and actions
Restlessness or constant movement
Challenges in organizing tasks
Forgetfulness in daily activities
Difficulty in school
Sleep problems
Yes, Bellevue Trauma Recovery Center (BTRC) offers assessments for ADHD. Diagnosing ADHD is a thorough process conducted by licensed mental health professionals at our center. This involves evaluating your symptoms, exploring your personal and medical history, and using evidence-based tools like questionnaires or behavioral assessments. Our team works collaboratively to provide an accurate diagnosis and develop a tailored treatment plan to support your unique needs. If you’re seeking clarity and guidance, we’re here to help every step of the way.
Yes, Bellevue Trauma Recovery Center (BTRC) works with children and teens with ADHD. Our team provides compassionate, tailored support to help children manage symptoms, improve emotional regulation, and develop coping strategies. Using evidence-based approaches, we collaborate with families to create personalized treatment plans that address each child’s unique needs. Whether it’s navigating school challenges, building self-esteem, or improving focus, we’re here to support kids and teens every step of the way.
Therapy can be highly beneficial for individuals with ADHD by helping them navigate challenges associated with the ADHD brain when symptoms interfere with daily life . Behavioral therapy and other therapeutic techniques, along with appropriate medications, can improve emotional regulation, develop coping strategies, and address difficulty focusing. Therapy also supports building routines, executive function, self regulation, improving time management, and strengthening relationships. By understanding how ADHD impacts thoughts and behaviors, individuals can create personalized strategies and lifestyle changes to thrive in daily life. At Bellevue Trauma Recovery Center, we tailor our approach to each client’s unique needs, empowering them to overcome obstacles and achieve their goals.
In therapy, you can expect a safe, non-judgmental space to share your experiences and work toward your goals. Early sessions with new patients, including children and individuals managing symptoms of ADHD, start with building trust, providing education about your challenges, and offering support tailored to your needs. Together with your therapist, you’ll create a personalized plan, whether it’s managing emotions, improving focus, navigating neurodiversity, or processing past experiences. Sessions may include talking through feelings, learning coping strategies, mindfulness practices, and practicing new skills. Over time, therapy helps you navigate challenges, reduce stress, build confidence, and create a life aligned with your values, all while feeling supported and empowered in a safe space.
At Bellevue Trauma Recovery Center, we specialize in helping individuals with ADHD and related challenges, offering personalized care from experienced ADHD therapists in Seattle. Our services include one-on-one therapy, groups, and education to address the unique needs of those with untreated ADHD. If you’re taking stimulant medications, other ADHD medications, or non stimulant medications and are seeking a tailored approach to managing ADHD in children and adults or other disorders and its impact on your life, we may be the right fit for you.
Reach out today for a free consultation for adult ADHD treatment Seattle to explore how we can support you on your journey to greater focus, confidence, and well-being.
Getting started with Bellevue Trauma Recovery Center is simple. If you’re seeking support for ADHD treatment in Seattle, reach out to schedule a free consultation. During this initial conversation, we’ll discuss your needs, answer any questions, and match you with a therapist for ADHD who fits your goals. From there, we’ll create a personalized plan to help you navigate challenges, improve focus in school , and build strategies for success.
Start with a ADHD Therapist Seattle today
and let’s set up an appointment to talk.
Group Therapy options ...
In addition to individual therapy, the BTRC offers a support group for women who are healing from betrayal trauma. This therapist lead group provides psychoeducation and a safe space to process with other women.